J. Lee Cardona” font_container=”tag:h3|font_size:44px|text_align:right|color:%23e08138|line_height:1″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal” css_animation=”fadeInUp” css=”.vc_custom_1644434745035{padding-top: 30px !important;}”][vc_single_image image=”5360″ img_size=”750×800″ alignment=”center” onclick=”img_link_large”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496357931193{background-image: url(https://lee4yoga.com/wp-content/uploads/2017/06/bg-portrai-fin.jpg?id=36) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column css_animation=”fadeInUp” width=”1/2″ css=”.vc_custom_1496750747581{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_single_image image=”61″ img_size=”full” alignment=”center”][/vc_column][vc_column css_animation=”slideInRight” width=”1/2″ css=”.vc_custom_1496750761545{padding-left: 15% !important;background-color: #ffffff !important;}”][vc_column_text]
Lee Cardona a native New Yorker & Clothing designer. Beginning her Yoga journey in 2008 she instantly realized the many amazing benefits of a yoga practice.. including the mental & physical healing Yoga truly can provide. She soon thereafter implemented yoga classes of all ages in her at the time Yoga/Dance studio which catered to the Bronx community in NYC.
In 2012 she had a car accident which changed her physical training program drastically & decided to dive deeper into her yoga practice.
Lee Cardona certified as a 200ryt instructor Jan.2012. A Bikram yoga instructor in Spring of 2013 & continued her education through 2018. She earned her 300ryt along with other Yoga certificates. Lee is currently teaching with e-500ryt credentials & is also certified to teach Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga. She describes this journey as a constant exchange of positive energy and knowledge. Lee Cardona is grateful for the opportunity to share this yoga self-loving experience with as many others as possible that look to enrich their lives and personal wellbeing.
She is humbled to have had the opportunity in teaching students of all ages from 3-85 in various studios, non-profit & community organizations, city hospitals, including private sessions in NYC and Westchester County.
She has also had the pleasure of leading students and aspiring teachers in various training workshops in community settings & studios.
Due to the Co-vid Pandemic Lee began free virtual classes teaching from home & also conducted safe outdoor classes when mother nature permitted.
She is currently leading ELAVATIONZ 200-hr Teacher training program and excited to host upcoming workshops/retreats in the near future.
She describes this journey, this lifestyle & this service as a blessing.
Lee Cardona
Private sessions can be conducted in person or virtually one on one or arranged into small groups for You and Friends or corporate employees. We also offer Partner yoga for couples.
For all inquiries directly email Lee Cardona
LEE4YOGA@GMAIL.COM[/vc_column_text][/vc_column][vc_column width=”5/12″][vc_button title=”Schedule Your Session” color=”custom” custom_font_size=”14px” custom_line_height=”30px” custom_letter_spacing=”0px” custom_text_color=”#3f3b51″ custom_color=”#ffffff” custom_border_color=”#ffffff” custom_color_hover=”#3f3b51″ custom_border_color_hover=”#3f3b51″ href=”http://lavalotusyoga.com/productsand-services/”][/vc_column][/vc_row][vc_row css=”.vc_custom_1496359715051{padding-top: 12% !important;padding-bottom: 12% !important;background-image: url(https://lee4yoga.com/wp-content/uploads/2017/06/hero-image-3rd.jpg?id=41) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”slideInRight” col_shadow=”” width=”1/2″][vc_custom_heading text=”YOUR PEACE OF MIND” font_container=”tag:h3|font_size:54px|text_align:center|color:%23756456″ use_theme_fonts=”yes” css=”.vc_custom_1496359581506{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”is priceless” font_container=”tag:h3|font_size:54px|text_align:center|color:%23756456|line_height:1″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496359594039{margin-bottom: 0px !important;padding-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1643693270106{padding-bottom: 40px !important;}”]
All Of our classes and training programs are led by Certified & Professional Instructors with 10+ years of experience.
Your Peace of Mind & Customer Satisfaction is our first priority.
[/vc_column_text][vc_button title=”Schedule Your First Lesson” color=”custom” custom_font_size=”14px” custom_line_height=”30px” custom_letter_spacing=”0px” custom_color=”#756457″ custom_border_color=”#756457″ custom_color_hover=”#3f3b51″ custom_border_color_hover=”#3f3b51″ href=”http://lavalotusyoga.com/productsand-services/”][/vc_column][/vc_row][vc_row css=”.vc_custom_1496435090244{padding-top: 8% !important;padding-bottom: 8% !important;}”][vc_column width=”1/12″][vc_single_image img_size=”250×400″ alignment=”right”][/vc_column][vc_column width=”5/6″][vc_custom_heading text=”READ TESTIMONIALS” font_container=”tag:h4|font_size:14px|text_align:center|color:%233f3b51″ use_theme_fonts=”yes” css=”.vc_custom_1567189296536{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]A successful change of Lifestyle and Career while incorporating a new Yoga routine requires Positive Guidance & Motivation to Grow, Maintain and Succeed Long term.
Enroll in our 200-hr, YIN or YOGA NIDRA Teacher Training Today & Schedule a Zoom intro with me via email Att: Lee.
LEE4YOGA@GMAIL.COM[/vc_column_text][vc_button title=”ENROLL TODAY!” shape=”round” color=”custom” custom_font_size=”14px” custom_line_height=”30px” custom_letter_spacing=”0px” custom_text_color=”#3f3b51″ custom_color=”#ffffff” custom_border_color=”#ffffff” custom_color_hover=”#3f3b51″ custom_border_color_hover=”#3f3b51″ href=”http://lavalotusyoga.com/productsand-services/”][/vc_column][vc_column width=”1/2″][vc_single_image image=”523″ img_size=”300×300″ alignment=”right”][vc_single_image image=”27″ img_size=”300×300″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
ELAVATIONZ 200-HOUR YOGA TRAINING APPLICATION
[/vc_column_text][/vc_column][/vc_row][vc_row eq_height=”yes” content_placement=”middle” css=”.vc_custom_1496357931193{background-image: url(https://lee4yoga.com/wp-content/uploads/2017/06/bg-portrai-fin.jpg?id=36) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column css_animation=”fadeInUp” width=”1/2″ css=”.vc_custom_1496750747581{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_single_image image=”61″ img_size=”full” alignment=”center”][/vc_column][vc_column css_animation=”slideInRight” width=”1/2″ css=”.vc_custom_1496750761545{padding-left: 15% !important;background-color: #ffffff !important;}”][vc_column_text]Lee Cardona a native New Yorker & Clothing designer. Beginning her Yoga journey in 2008 she instantly realized the many amazing benefits of a yoga practice.. including the mental & physical healing Yoga truly can provide. She soon thereafter implemented yoga classes of all ages in her at the time Yoga/Dance studio which catered to the Bronx community in NYC.
In 2012 she had a car accident which changed her physical training program drastically & decided to dive deeper into her yoga practice.
Lee Cardona certified as a 200ryt instructor Jan.2012. A Bikram yoga instructor in Spring of 2013 & continued her education through 2018. She earned her 300ryt along with other Yoga certificates. Lee is currently teaching with e-500ryt credentials & is also certified to teach Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga. She describes this journey as a constant exchange of positive energy and knowledge. Lee Cardona is grateful for the opportunity to share this yoga self-loving experience with as many others as possible that look to enrich their lives and personal wellbeing.
She is humbled to have had the opportunity in teaching students of all ages from 3-85 in various studios, non-profit & community organizations, city hospitals, including private sessions in NYC and Westchester County.
She has also had the pleasure of leading students and aspiring teachers in various training workshops in community settings & studios.
Due to the Co-vid Pandemic Lee began free virtual classes teaching from home & also conducted safe outdoor classes when mother nature permitted.
She is currently leading ELAVATIONZ 200-hr Teacher training program and excited to host upcoming workshops/retreats in the near future.
She describes this journey, this lifestyle & this service as a blessing.
Lee Cardona
Private sessions can be conducted in person or virtually one on one or arranged into small groups for You and Friends or corporate employees. We also offer Partner yoga for couples.
For all inquiries directly email Lee Cardona
LEE4YOGA@GMAIL.COM[/vc_column_text][/vc_column][vc_column width=”5/12″][vc_button title=”Schedule Your Session” color=”custom” custom_font_size=”14px” custom_line_height=”30px” custom_letter_spacing=”0px” custom_text_color=”#3f3b51″ custom_color=”#ffffff” custom_border_color=”#ffffff” custom_color_hover=”#3f3b51″ custom_border_color_hover=”#3f3b51″ href=”http://lavalotusyoga.com/productsand-services/”][/vc_column][/vc_row][vc_row css=”.vc_custom_1496359715051{padding-top: 12% !important;padding-bottom: 12% !important;background-image: url(https://lee4yoga.com/wp-content/uploads/2017/06/hero-image-3rd.jpg?id=41) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”slideInRight” col_shadow=”” width=”1/2″][vc_custom_heading text=”YOUR PEACE OF MIND” font_container=”tag:h3|font_size:54px|text_align:center|color:%23756456″ use_theme_fonts=”yes” css=”.vc_custom_1496359581506{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”is priceless” font_container=”tag:h3|font_size:54px|text_align:center|color:%23756456|line_height:1″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1496359594039{margin-bottom: 0px !important;padding-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1643693270106{padding-bottom: 40px !important;}”]
All Of our classes and training programs are led by Certified & Professional Instructors with 10+ years of experience.
Your Peace of Mind & Customer Satisfaction is our first priority.
[/vc_column_text][vc_button title=”Schedule Your First Lesson” color=”custom” custom_font_size=”14px” custom_line_height=”30px” custom_letter_spacing=”0px” custom_color=”#756457″ custom_border_color=”#756457″ custom_color_hover=”#3f3b51″ custom_border_color_hover=”#3f3b51″ href=”http://lavalotusyoga.com/productsand-services/”][/vc_column][/vc_row][vc_row css=”.vc_custom_1496435090244{padding-top: 8% !important;padding-bottom: 8% !important;}”][vc_column width=”1/12″][vc_single_image img_size=”250×400″ alignment=”right”][/vc_column][vc_column width=”5/6″][vc_custom_heading text=”READ TESTIMONIALS” font_container=”tag:h4|font_size:14px|text_align:center|color:%233f3b51″ use_theme_fonts=”yes” css=”.vc_custom_1567189296536{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]