LAVA LOTUS YOGA

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Online Training School

We are Made of a thousand veils...
Ever Changing, ever Beautiful.

J. Lee Cardona

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PROVIDING EVERYTHING

You need for Mind-Body Balance

200hr Teacher Training

Lava Lotus Yoga is a Registered Yoga School (RYS) with the Yoga Alliance organization, the largest international registry for teachers & schools. We are Proud to be fully compliant with the “New” Yoga Alliance requirements & launch our Online Yoga school. Upon program completion Graduates will be qualified to register with Yoga Alliance at the 200-hour level (RYT).

In Celebration of our School’s Grand Opening Launch! We are offering our First Six week ONLINE 200-hour Hatha based Teacher Training Program. Trainees will in depth learn the techniques, training & practice of 50+ asanas & Safe sequencing. Graduates will be certified to teach a 26+2 “Original Hot Yoga”, Vinyasa, and Hatha yoga class.

Stay tuned for upcoming Workshops, Yoga Retreats & the opportunity to join our 300-hour & specialty certificate programs such as Kid’s, Meditation & Yin Yoga.

YOGA

Yoga styles taught by Lead Trainer Lee Cardona (500 E-RYT) range from Bikram, Hatha, Vinyasa, Yin, Pilates, Restorative, Prenatal & Kid’s yoga. Along with these styles of yoga Lee teaches Meditation & Yoga Nidra.

These styles and can be combined to custom meet your needs. If interested in a private or semi-private/group classes, please feel free to contact for more info.

LAVALOTUSYOGA@GMAIL.COM

HEALTHY NUTRITION

Make healthy food choices a part of your daily life. Follow our newsletters, Blogs and upcoming workshops for tips on clean eating, Ayurveda information and much more to help you meet your goals.

MIND-BODY HARMONY

A positive lifestyle incorporates a balance of relaxation excercises & meditation into your daily routine.

Meditation, Sounds Baths & Yin Yoga workshops are some of the wonderful ways to attain this peaceful balance.

Look at “Services” for what’s coming up.

STRESS LESS

EMBRACE CHANGE

A successful change of Lifestyle and Career while incorporating a new Yoga routine requires Positive Guidance & Motivation to Grow, Maintain and Succeed Long term.

Enroll in our 200-hr, YIN or YOGA NIDRA Teacher Training Today & Schedule a Zoom intro with me via email Att: Lee.

LAVALOTUSYOGA@GMAIL.COM

ENROLL TODAY!

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LLY Teacher Training application APPLY

Lee Cardona a native New Yorker & Clothing designer. Beginning her Yoga journey in 2008 she instantly realized the many amazing benefits of a yoga practice.. including the mental & physical healing Yoga truly can provide. She soon thereafter implemented yoga classes of all ages in her at the time Yoga/Dance studio which catered to the Bronx community in NYC.

In 2012 she had a car accident which changed her physical training program drastically & decided to dive deeper into her yoga practice.

Lee Cardona certified as a 200ryt instructor Jan.2012. A Bikram yoga instructor in Spring of 2013 & continued her education through 2018. She earned her 300ryt along with other Yoga certificates. Lee is currently teaching with e-500ryt credentials & is also certified to teach Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga. She describes this journey as a constant exchange of positive energy and knowledge. Lee Cardona is grateful for the opportunity to share this yoga self-loving experience with as many others as possible that look to enrich their lives and personal wellbeing.
She is humbled to have had the opportunity in teaching students of all ages from 3-85 in various studios, non-profit & community organizations, city hospitals, including private sessions in NYC and Westchester County.

She has also had the pleasure of leading students and aspiring teachers in various training workshops in community settings & studios.

Due to the Co-vid Pandemic Lee began free virtual classes teaching from home & also conducted safe outdoor classes when mother nature permitted.

She is currently looking forward to leading Lava Lotus Yoga’s First of bless fully many 200-hr Teacher training program and upcoming workshops/retreats in the near future.

She describes this journey, this lifestyle & this service as a blessing.
Lee Cardona

Lee Cardona

YOGA - WELLNESS CERTIFIED INSTRUCTOR

PRIVATE SESSIONS

Private sessions are A great way to connect with your teacher and develop a deeper understanding of your practice in a more intimate setting where you will receive specialized attention. Beneficial to everyone including individuals with disabilities, kid’s, senior citizen and also expecting mothers.

Due to the Pandemic Private sessions can be conducted virtually but also can be safely arranged into small groups for You and Friends, Family or coworkers per Pandemic regulations. We also offer Partner yoga for couples.

For all inquiries directly email Lee Cardona

LEE4YOGA@GMAIL.COM

Schedule Your Session

YOUR PEACE OF MIND

is priceless

All Of our classes and training programs are led by Certified & Professional Instructors with 10+ years of experience.

Your Peace of Mind & Customer Satisfaction is our first priority.

Schedule Your First Lesson

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READ TESTIMONIALS

It was an AMAZING experience!! Thank you Lee for making me feel safe and calm. Thank you! Michel Sarante. @ Bronx Yoga Lab.

— 5 STAR,

Thank you Lee for your calming approach to my personal yoga/meditation program. I am happy to say it has helped immensely me physically & mentally. Has also helped me with my sleeping disorder. Again thanks!

— Mike,

Lee you were my first yoga teacher & have inspired me within my yoga journey ever since. I now teach and hope to inspire others.

— Cristina,

Thank you Lee for you're always wonderful direction and warm deliverance. You're voice helps me stay centered and in the moment.. xoxo

— Francesca Ricardi, Bikram Yoga Harlem