About Us

BE THE ENERGY

YOU WANT TO ATTRACT

STEP

one

FREE YOUR MIND.. STRESS LESS
 MAKE THE CHOICE TODAY TOWARDS A GREATER MIND BODY CONNECTION.

STEP

two

HEALTHY NUTRITION
CLEAN EATING AND PROPER HYDRATION

STEP

three

FIND YOUR FLOW
FIND THE YOGA STYLE THAT FITS YOUR PERSONAL NEEDS & LIFESTYLE

YOUR PEACE OF MIND

IS PRICELESS

MEDITATION

WE OFFER  DIFFERENT STYLES OF MEDITATION AND BREATHING TECHNIQUES. THIS CAN POSSIBLY ASSIST WITH SLEEPING DISORDERS, STRESS RELIEF AND ANXIETY CONTROL.

 PRIVATE, SEMI PRIVATE & CORPORATE SESIONS AVAILABLE

Schedule Your First Lesson

STAFF MEMBERS

LEAD TEACHER

LEE CARDONA

Native New Yorker clothing designer.. Always athletic Lee began her Yoga journey in 2008, she fell in love with the Bikram yoga sequence in 2009. Instantly realized the many amazing benefits of this practice. In 2012 she had a car accident which changed her physical training program. No longer able to regularly work out at the gym she delve deeper into her bikram practice. She then received the first hand healing benefits unlike any medical prescription thus far. Lee Cardona certified as a 200ryt instructor Jan.2012,a Bikram instructor Spring 2013 & is now an e-500ryt instructor. Lee also attained her Yin yoga, Restorative, Yoga Nidra meditation, Prenatal & Kid’s yoga certifications. She describes this journey as always blessed & learning. Lee Cardona is humbled & grateful for the opportunity to share this yoga self loving experience with as many others as possible that look to enrich their lives and personal well being.

Currently Lee is Teaching students of all ages from 3-83 in various studios, on-line, non-profit & community organizations, city hospitals & teaches private sessions in NYC and Westchester county. She has had the pleasure of leading workshops in the various places for students and individuals who are following their inner teacher calling becoming Yoga 200hr Teachers & more.
She describes this lifestyle & this service as a blessing.

YOGA, FITNESS , MEDITATION, ANATOMY

Guest Teachers

Along with Lee Cardona will be invited guest teachers to partake in future workshops and teacher training programs.

FREE CONSULTATION

A FREE CONSULTATION IS PERSONALLY OFFERED BY LEE CARDONA TO  HELP PROPERLY ASSESS YOUR FIRST PRIVATE CLASS.

SCHEDULE YOUR CONSULTATION

INSTAGRAM

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